Back pain causes a lot of discomfort to a person. Risk factors can be hard physical work and nervous tension. What causes back pain and what measures should be taken to avoid straining the bony vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal framework consists of bony joints, the main of which is the vertebral column. Loads on the discs of the bony vertebrae sometimes cause back pain. There are many causes and symptoms that lead to pain. What can cause back pain? The sudden onset of acute back pain is called lumbago. This phenomenon is characterized by short sharp convulsive contractions in the back and lower back. The chronic form of constant back pain disease is called lumbodynia.
What can cause back pain: causes of diseases
Symptoms of back pain are manifested in violations or damage to the articular ligaments of the spine, sprains and muscle spasms in the structure of the skeletal tissue. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are several situations in life where you have to expose your body to sudden changes in temperature. The human body is designed in such a way that sudden changes in the air atmosphere do not always favorably affect the general condition of the body.
Being under a draft of cold air, especially after a long stay in a warm place, the human body quickly reacts to changes in temperature, and this causes back pain. If you catch a cold in the muscles of the lower back or back, the reaction will not be long in coming. The next day, back pain does not allow a person to lead a normal life. Acute or aching pain is accompanied by physical limitations of the body. It is difficult to straighten the back.
The stiffness in the movements changes the way of walking and sometimes simple movements are given with great difficulty. What can you do if your back hurts? For this, there are reliable and proven means of pharmacological products that will perfectly relieve inflammation in the body.
What should be the treatment of back pain with hypothermia?
Hot ointments or gels should always be in your home first aid kit. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using these products by wrapping a wool scarf or bandana around your lower back. If there are no suitable preparations, you can rub your back with alcohol or vodka.
If your back pain does not go away in a few days, you should see a doctor.
Pharmacological treatment consists of injecting back pain relief. After several sessions, the patient will feel relieved and return to their normal lifestyle. If your back constantly hurts, a special belt for the prevention of back pain is recommended, which can be bought at any pharmacy. It is made of dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica.
The first stage of sciatica is back pain and pain in the back.
Sometimes while gardening or doing some hard physical work around the house, you may suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, he can suddenly feel a new attack. Back pain returns. This time, the pain can paralyze the motor functions of the back. What causes these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is a back pain from lumbosacral sciatica (or lumbago). In such cases, an urgent consultation with a doctor is necessary.
How should back pain with primary lumbago be treated?
If you experience back pain, you should immediately adopt a horizontal position. In this case, the bed must be hard. To relieve pain, you need to take analgesic painkillers. It is strictly forbidden to take a hot bath during an exacerbation - this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not go away during the day, it makes sense to call a doctor at home.
How does a herniated disc (second stage of sciatica) manifest?
Back pain can be chronic, that is, constant pain does not leave a person. Temporary relief occurs only when lying down. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
Incessant back pain radiates to the legs, increases with movement, interferes with full inhalation and exhalation. Reduced sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is necessary. The doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational diseases of the back.
When there is a violation of the supply of minerals to the intervertebral discs that connect the bone vertebrae with each other, lumbar osteochondrosis occurs. The articular tissues, which do not receive sufficient enrichment, dry out. As a result, the discs are erased and back pain appears. Treatment of osteochondrosis provides for a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapy manipulations.
- Therapeutic massage complex.
- The diet must contain a sufficient amount of minerals (phosphorus, calcium) to strengthen the bone structure.
In each case, an individual approach to treatment methods is required. This will be done by your treating rheumatologist.
What is back pain due to occupational disease?
Constant pain is experienced by people of certain professions. Basically, this type of activity includes the workers of intellectual work. Constantly staying in one place during the working day leads to a weakening of the muscle tissue in the bone structure of the spine. This also creates poor posture. This feature can be noticed especially in children of school age.
The treatment and prevention of occupational diseases must be carried out directly in the workplace:
- A five-minute physical gymnastics is recommended, which will allow you to load the back muscles.
- In order not to overload the spine, the back should be straight when sitting. This will form the correct posture and give a distributed load on the bony skeleton of the back.
- After a hard day's work, a relaxing preventive massage of the entire back and forearm is necessary.
Any treatment involves an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe effective treatment.
How to get rid of pain and what to do to prevent it.
Rehabilitation and restoration of bony structures in the dorsal part of the body should be carried out with minimal physical effort. However, if your back hurts, then in no case should you prescribe bed rest.
The muscles of the back must be in a constant tone of work. If a child's back hurts, then after a medical examination, manual therapy and massage are also recommended, alternating simple physical exercises.
Be attentive to your health!