Lower back pain can occur due to various reasons. It can appear after sleep, during menstruation, due to a mental state or due to diseases of the kidneys and other internal organs. Let's take a closer look at why the pain occurs, how to relieve lower back pain, how to distinguish it from kidney problems.
The relationship of pain with psychosomatics
Low back pain is most often caused by drafts, heavy lifting, and falls. Some patients don't even realize that psychosomatics can cause pain.
Often psychosomatics is not even associated with the fact that it can cause pain in the lower back. The person assumes that the low air temperature outside or a draft caused him to catch a cold and his lower back began to ache.
In people under 30 years of age there is a close relationship between the two concepts: psychosomatic - pain.
Psychosomatics of the lower back usually say that discomfort in this part of the body appears due to stressful situations.
If you experience back pain, you may conclude that a person lacks support or understanding from loved ones. With the help of pain, the back means that it is not capable of carrying on its own the too heavy load that has been imposed on it.
According to psychotherapists, there are departments in the back that are responsible for a certain psychological niche of a person.
The psychosomatics of the lower back manifests itself as follows:
- If a person wants to please others, but does not achieve his goal, the upper back may begin to hurt. It is necessary to deal with such a problem by working on oneself, taking into account the opinion and attitude towards oneself only of close people. Don't take others seriously.
- If a person lives with memories, he hurts his middle back. For example, after a divorce, a woman or a man cannot forget their soulmate, they think about the past, about everything that happened once.
- Lower back pain due to family financial instability. The lack of money, the debts, the constant fights over bills make the back protest against money. Because of this, psychosomatics provoke the appearance of pain in the lower back.
It is necessary to treat back pain associated with psychosomatics as follows. Live for today. Let go of your fears that you won't have any money tomorrow. The spine is the backbone of life. Therefore, if there is severe pain in any area of the back, analyze your life, your way of thinking, think about what you lack in life.
pain and menstruation
70 percent of women suffer from pain during menstruation. Such symptoms are considered natural during this period due to a change in hormone levels. Sometimes the body temperature can even rise.
Why does the pain occur?
Lower back pain during menstruation occurs due to the following factors:
- Great tension in the back, especially in the pelvic region.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts backwards, pressure is put on the nerve endings, causing pain in the lower abdomen, lower back, and sacrum. Pain pulling in the lower back may appear due to the underdevelopment of the uterus.
Since the uterus undergoes contractions during menstruation, some women react strongly to this. Such symptoms are directly related to the hormonal background of a woman. The older a woman is, the more estrogen she has in her body. Due to this, abundant discharge can be observed during menstruation.
The causes of low back pain during menstruation can be the following:
- Violation of the level of progesterone.
- Before the period of menstruation, back pain occurs due to disturbance of water balance. When the excess fluid is not excreted from the body, the tissues begin to swell.
- Alterations in the endocrine system. It is necessary to consult a doctor if, in addition to lower back pain, nausea, vomiting, weight loss, sleep disturbances, body temperature rises.
Pain in the lower back during the onset of menstruation can also indicate a urinary tract infection, the development of endometriosis, infertility, ectopic pregnancy, menstrual irregularities. Intrauterine devices, as well as other types of contraception, can also lead to back pain in the lumbar region and sacrum.
To do?
Pain relievers can be taken for very painful periods. After consultation with the doctor, the drugs should be taken during the ovulation period.
It is important for the gynecologist to examine the patient, confirm that the pain in the lower back does not occur due to problems with the female organs.
You can treat the pain with the help of active point massage. Such actions will improve the functioning of the endocrine system and hormonal metabolism. How to do a massage, ask a specialist.
morning pain
Sometimes there is pain in the lower back immediately after sleeping. Some people find it very rarely and attribute it to the fact that they slept in an awkward position. Others suffer from back pain after sleeping often, so they look for the causes of such problem and think what treatment should be taken.
Causes of back pain after sleeping:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue, increased pain when bending forward, backward or to the side. If left untreated, the disease spreads throughout the spine, down to the lower back.
- The pregnancy. After or during sleep, pain in the back occurs due to the weight gain of the expectant mother, since the baby is actively growing in the womb.
After sleeping, the lower back can ache due to the fact that a person sleeps with his legs fully extended, and during the day there is too much tension in the muscles of the lower back. The wrong mattress can also cause morning sickness.
To prevent lower back pain after sleeping, it is important to choose the right mattress that will help you relax and rest your back at night.
If after sleeping the lower back still began to hurt, go to the doctor and conduct all the necessary studies. If the doctor finds back problems, he will prescribe the necessary treatment. If no problems are found, consider changing the mattress or sofa to get up after sleeping in a happy and healthy person.
Learn to differentiate low back pain from kidney problems
Drawing pain in the lower back can sometimes indicate kidney problems. How to make the correct diagnosis?
Kidney pain is defined as follows:
- In acute pain with obstruction of the urinary tract or kidney enlargement, renal colic is observed. If the pain is very intense, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling occurs under the eyes, on the legs. Sometimes the pressure, the temperature rises, itchy skin appears.
- In case of kidney malfunction, the patient complains of drawing pain in the lumbar region. Sometimes the pain radiates to the buttock.
- If the kidneys are intoxicated by alcohol, drugs or other harmful substances, pain in the lower back may also occur, extending to the buttocks.
If the patient passes urine tests, an experienced doctor will see changes in urine, in its quantity. To diagnose pain in the kidneys and lower back, you need to do an ultrasound scan.
Based on the study, the doctor will determine the cause of the pain and prescribe the treatment of the identified disease. Treatment is carried out with special drugs to relieve pain, swelling, inflammation and other unpleasant symptoms.
pain when bending over
If you feel pain when bending forward in the lower back, see a doctor, as this phenomenon can occur for various reasons. Most often due to osteochondrosis. The doctor will conduct an examination, make a diagnosis, determine the causes of pain when bending forward, and also prescribe the necessary treatment.
Lower back pain when bending forward is treated with manual therapy. Treatment is carried out with the help of physiotherapy exercises, acupuncture. It is important to learn to maintain the correct posture for the treatment to be successful.
pain therapy
Treatment of pain in the lower back is carried out by traditional methods (tablets, ointments, injections, patches), physical therapy, as well as physical therapy, massage, mud.
In addition to the main treatment, therapy is carried out at home using folk methods. At home, the following remedies are used to treat pain in the lower back:
- Run hot water in the bathroom. Add dry mustard (200 grams). After taking a 15-minute bath, rinse off under the shower, dry well, and lie down in a warm bed.
- Mix honey with vinegar (one tablespoon each). Put the product on a cabbage leaf and bandage the affected area. Fix with a warm scarf, keep the compress for an hour.
- Heat four cups of sand in the oven. Pour it into a wool bag. Apply to the affected area at night. At home, it is possible to warm the lower back if the pain is not associated with the kidneys, and also if the body temperature is normal.
Now you know why low back pain occurs, how to treat it at home, as well as in a traditional way.